Men's UA Project Rock 1 Training Shoes

Style # 3020788
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Men's UA Project Rock 1 Training Shoes

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Product DNA

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what colour you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of the odds, we can overcome and achieve—but it all starts with the work that we’re willing to put in with our two hands."—Dwayne Johnson
  • Fully knit upper for a breathable, compression-like fit that delivers lightweight directional strength
  • Synthetic overlay for added lateral support & durability
  • Bootie construction extends over your ankle for a snug, comfortable fit & increased support
  • Adjustable lacing system & forefoot webbing offers a customisable & locked-in fit
  • TPU heel construction & external heel counter for increased stability when lifting
  • One-piece Micro G® midsole turns cushioned landings into explosive takeoffs
  • Full rubber outsole features strategically placed, unique knobbed texture for elevated traction & durability
  • Offset: 6 mm
  • Weight: 339 g
  • SIZING: For best fit we recommend going down a half size
  • Imported

Review Summary

296 Reviews


Runs small Runs large


Min. Max.


Min. Max.


Elles sont magnifiques pour commencer. A l'aise et confortable, par contre elle taille un peu grande, je mets du 43. J'ai pris 42.5 et c'est parfait. Je recommande !

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Great Shoe

What a great shoe. I bought the navy and the white. I have never worn a more comfortable shoe in my life! I hope to see under armour make more products like this one! I am normally a size 10.5 this shoes fits the best at 10 for me. Always pays to try them on first. Thanks!

Sizing is all wrong

These shoes are amazing however they desperately MUST change their sizing (at least for UK sizes). I regrettably saw people commenting about the sizing being too big and Getting a size down from your current size but I informed this. I am a size 10 in all under armour shoes however this shoe is a size too big for size 10. I therefore have to send it back and re-buy a size 9(uk sizes). Ultimately buy a size smaller than you are otherwise I guarantee it will be too big. This is even with measuring my foot with measuring tape

strong And comfortable

I bought these originally in white and was so impressed I bought these again in blue. The shoes are very comfortable and come with a sock neck which helps to keep them snug to your ankles. They are quite spacious and offers a good flexibility while remaining strong enough for dealing with leg day at the gym. They are very light and I find my feet remain cool when wearing them, the laces offer a good secure fitting with out causing discomfort to the bridge of my foot. These are priced very well for the comfort and quality they offer.

1 Year of Use 6x a week Review

I used these shoes for almost every workout this past year, except for runs. I'll start with what I do not do in these: run(+1mile). What I use these shoes for almost everyday is strictly for the gym. They have been beat up, but still look great considering I have been using them for all types of high intensity, weight training, etc. I use these shoes almost six times a week, except for rest days and they have held up great. Even the neck of the shoe that sits by the ankle has not stretched. I do not baby these shoes because in the end they are shoes and I like gains. Good traction, feel, comfort, style, and durability. I can see these lasting a long time. They fit well for my foot (12) and I do not notice my foot moving around in them too much, unless I was doing heavy lateral movements that stresses the shoe.

Wish I did not have to take them back

I bought these shoes twice the first time was a sizing mistake because you have to order online and can't try them on so when I got the second pair they fit great are very comfortable and a great shoe however they continue to put blisters on the back of my heel to the point where I cannot wear them. Going to take them back and try upgrading to the hovr.

Great Shoe

I really love this shoe, super comfortable and holds up well with movements. Great value!

Fell Apart

My Project Rock 1's felt great, but after about 4 weeks of use they started to fall apart. The threads on the heel loop started to go first and then the sole began to separate. I only wore them 5-6 hours a week. I thought the high price point was because of the shoes quality, but it seems like it's because the Rock's name is attached to it.

Go a full size down

These shoes performance wise are amazing. The sizing is a little weird. I wear a 10 in the under armour hovr run line I went down to a 9.5 and I could definitely go down to a 9. Even though the shoes are a little big I’ve really enjoyed them and if they’re still available will definitely buy again in a size 9.

Project rock UA training shoes

The fit of this shoe is on the wider side of the spectrum and as a training shoe this gives you huge amounts of stability in any exercise you do with you feet planted on the floor, plate or anything really. I love the stability this shoe gives - fills you with confidence and really helps you to push as hard as you can, especially on leg day! I love everything about this shoe! the quality is excellent, the fit is super comfortable and the function is exactly what you would want from a shoe like this. the ankle sock upper is comfy but it more comfortable if you wear socks that come higher than the collar of the shoe just to reduce any rubbing. The only thing that could be improved is the grip of the shoe around the ball of your foot. Would highly recommend this shoe especially for those that LOVE leg day.