Men's UA Project Rock 1 Training Shoes

Style # 3020788
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Product DNA

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what colour you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of the odds, we can overcome and achieve—but it all starts with the work that we’re willing to put in with our two hands."—Dwayne Johnson
  • Fully knit upper for a breathable, compression-like fit that delivers lightweight directional strength
  • Synthetic overlay for added lateral support & durability
  • Bootie construction extends over your ankle for a snug, comfortable fit & increased support
  • Adjustable lacing system & forefoot webbing offers a customisable & locked-in fit
  • TPU heel construction & external heel counter for increased stability when lifting
  • One-piece Micro G® midsole turns cushioned landings into explosive takeoffs
  • Full rubber outsole features strategically placed, unique knobbed texture for elevated traction & durability
  • Offset: 6 mm
  • Weight: 339 g
  • SIZING: For best fit we recommend going down a half size
  • Imported

Review Summary

311 Reviews


Runs small Runs large


Min. Max.


Min. Max.

The product is comfortable

Nice fit. Comfy. Very good for weight training....

Sizes run 1 size smaller than regular...great look very comfortable

Love them!!! I recommend these shoes for weight training...not for running...sizes run smaller but give yourself room I would prefer to try them on at store for a perfect fit..

Great for weak ankles

These shoes have been great for my sons ankles and he says they are really comfortable and alot of his peers want them.


These are EXCELLENT! Perfect for squats, box jumps, and just in the weight room in general. BUT keep in mind these are a GYM shoes only. Wearing these on the street will definitely wreck them. The aren't delicate, its just that they are designed to serve a purpose. TO TRAIN! I will definitely buy another pair again. Wish they kept the blue and yellow version in stock more!

Fits like a glove

I wore it yesterday for the first time to an end of summer cookout and flag football. It performed awesomely. Not only does it look great but feels great. Only thing, its slippery when wet. I know its for training. I played outside after it had drizzled for a bit and I was sliding a little. Also indoors on hardwood. Not as bad but just be a little cautious when wet.

Great comfort .

Great comfort very good design. Looking to purchase another pair.

Excellent Product

Great training shoes. Felt good right out of the box ! Make them in Black & Red!

Unique design and great looking shoes

I ordered PR1(white). I bought them for their unique design because I didn’t want to look like everyone else in the gym, and believe me these shoes get a lot of attention and they suit well with my UA joggers. The built quality and material feels great. However, if you have a close look to the shoes, you can spot a few imperfections the way they are glued n put together. Those imperfections are minor but i still don’t expect them to be there considering we are paying for the brand that’s also working in collaboration with and representing The Rock. Also, some threads were coming off from the back side of the left shoe which i posted a picture off. The shoes have snug fit around ankles n you don’t even feel the need to tie your laces. The best part is, they look and feel so small which makes me super happy about it. The shoes definitely run small even if you follow the chart size. According to the size chart #8 should have fit me but #9 worked for me cuz they run small.


These are found under the “athletic shoe” filter but please, for the sake of your ankles, do not try to do any athletic movements in them. They are fine if you’re lifting weights or walking in a straight line but do not try to do any fast lateral movements in them. Your foot slides off the sole and it feels like your foot is going to explode out of the side of the shoe.

Time will tell

I have been wanting these shoes since their initial release. Now that I have them I don’t want to wreck them in the gym, but that’s where they will ultimately end up. They do run a half size big so I recommend dropping down. Only complaint so far is that I’m getting running on my left heel, but I have only worn low socks and will try mid ankles with these since they have a higher ankle. They feel great walking around, no real stiffness you find in new shoes either. Very solid base for your workouts as well, best UA training shoe the Charge HRs.